Programs
1:1 Fitness & Nutrition
You’ve tried to lose weight and stick to a plan, but it’s challenging. You might feel discouraged and lack confidence because you keep failing to lose weight and keep it off. You’ve probably tried every type of diet, fitness challenge, and Pinterest workout with no success.
Like you, I’ve struggled with this too.
After a great deal of trial and error I realized I was approaching fitness all wrong. Diet culture and lose weight fast schemes are not an effective way to lose weight and keep it off.
I decided to dedicate my time to learning about the science behind weight loss and how to properly fuel our bodies with food. Most importantly I learned that the changes required to reach my body image goals needed to become a lifestyle.
Fitness doesn’t have to be an endless cycle of failures, but rather a fully enjoyable way of life and I'm here to teach you how.
This program is designed for women who:
identify as busy
want to lose 10-30lbs
want to learn how to keep the weight off
want to be healthy long term
need more accountability and consistency
are motivated to make a lifestyle change
This program is not for women who:
want a quick fix
want to crash diet to shed pounds for a vacation
want short term results
do not prioritize their health
are not willing to do the work
are not open to learning new ideas
Program Includes:
Intake meeting to discuss goals and craft individualized training plan.
Fitness assessment to determine your current overall fitness level and identify current movement patterns.
Weekly workout program with stretching and foam rolling routines.
Weekly email check-ins and adjustments to program as needed.
Progress tracking system for accountability.
Monthly 1:1 coaching call to answer questions and provide additional support.
Nutritional guidance including meal ideas, recipes, and how to track macros.
Educational tips and videos to teach proper form and exercise techniques.
Access to my email for questions and concerns.
Access to my private Facebook group for a supportive community and additional resources.
Live training sessions for additional cost. Live sessions are great for accountability and motivation.
1:1 Fitness & Nutrition Program
$2,100 ~ 3 month program
(Payment Plans Available)
Option to move to monthly coaching after completing the 3 month program at $500/month.
Monthly Training Program
Want to be a part of my incredible community but don’t need all of the extra assistance of 1:1 coaching? This program is designed for all fitness levels and is perfect for those wanting to lose weight and build a lean and defined feminine physique.
Program Includes:
Intake questionnaire to determine the best training program for your goals.
4 week workout program with stretching and foam rolling routines.
Progress tracking system for accountability.
Educational tips and videos to teach proper form and exercise techniques.
Access to my email for questions and concerns.
Access to my private Facebook group for a supportive community.
Personalized Training Program
$300 per month
Training Bundles available at discounted price:
$1,140 ~ 4 months
$1,634 ~ 6 months
$3,240 ~ 12 months
6 Week Fit
This program is designed to help you stay consistent and committed to your fitness goals by providing an easy to follow 6 week training program. The purpose of this program is to increase whole body strength, tone and shape main muscle groups, and educate you on key concepts surrounding building muscle and losing weight. Essential pieces needed are a set of dumbbells + booty bands.
Program includes:
6 weeks downloadable e-book for at home or gym training workouts.
Detailed instructions for warm up and stretching routines.
Optional HITT and glute focused weekly sessions.
Includes educational material on weight loss and increasing lean muscle mass.
